Conquer the Fat-Loss Code

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of macro-patterning, a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you conquer the code, you can conquer your dieting problems for life. Whether you've already cracked the code and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on cheat days. With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

Pages: 282

Edition: 01

Publisher: McGraw-Hill Incorporated

Copyright: 2009

Published: 04/09