Practical Guide to Personal Conditioning

A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals. This engaging text provides a big-picture approach, encouraging readers to consider numerous important factors in their fitness plan, including the physical demands of an activity/sport, nutrition, nutrient timing, as well as environmental factors. All of the information and recommendations provided within A Practical Guide to Personal Conditioning are scientifically-based and proven to be a safe and effective approach to diet and exercise.

Pages: 350

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Edition: 01

Publisher: Jones & Bartlett Publishing

Copyright: 2019

Published: 03/18

Notes: A New Edition of This Title is Under Consideration